Reminder: We will NOT have Girls on the Run during the week of April 1st - 7th due to Spring Break
Lesson 5 In Lesson 5, we will have fun exploring our emotions. The girls learn to figure out what they feel and how to deal with their feelings in a healthy way. The girls even pretend they are “emotion detectives”! Questions and Conversation Starters: 1. What are some emotions you felt this week? 2. What are ways we can deal with uncomfortable emotions? Lesson 6 In Lesson 6, we talk about ways we can keep our physical bodies healthy by choosing to eat healthy food, drink water, exercise, and practice self-care. We also practice pacing ourselves while running. Each girl’s goal before next time is to choose to do a healthy habit she does not usually do. Try helping her choose healthy! Questions and Conversation Starters: 1 Name some healthy habits we do every day. 2. What can we do to be more physically healthy?
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All meeting and 5k information for the current season Girls on the Run team at Rodgers Elementary School.
Spring 2018 Schedule:
3/12 *3/14 - WEDNESDAY 3/19 3/22 3/26 3/29 4/9 4/12 4/16 *4/18 - WEDNESDAY 4/19 4/23 4/26 4/30 5/3 *5/7 - Practice 5k 5/10 *5/14 - Community Impact Project 5/17 *5/20 - SPRING 5k Lake St. Clair MetroPark www.gotrdetroit.org 5/21: Final Celebration |